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Pause-Reflect-Choose is about managing my energy (physical, emotional, psychic, brain) to achieve optimal relationship-results.<\/strong> \u00a0When we PA– USE (and breathe deeply), we slow and calm energy\/brain activity. (Try it now; breathe deep & slow.\u00a0 What happens in your body?\u00a0 Your mind?)\u00a0 The PA– USE presents OPPORTUNITY<\/span> to expand AWARENESS and consciousness<\/span>, so that we \u201csee\u201d the situation in its many<\/span> aspects\u00a0 –not just our reactive<\/span> view.\u00a0 As we see more POSSIBILITIES for response, we REFLECT on intent<\/em><\/strong>:\u00a0 What is it I want\/need from this situation?\u00a0 What possibilities align<\/span> with my intent?\u00a0 We give ourselves the gift of CHOICE to adopt the attitude, behavior, action (body signals \/tone\/words) to match intent.\u00a0 Pause-Reflect-Choose enables integration of body\/mind\/heart so that we move in the world with AUTHENTICITY, projecting our energy in the way that optimizes relationship-results.<\/p>\n","protected":false},"excerpt":{"rendered":"State of body\/mind determines performance. Pause-Reflect-Choose is about managing my energy (physical, emotional, psychic, brain) to achieve optimal relationship-results. \u00a0When we PA– USE (and breathe deeply), we slow and calm energy\/brain activity. (Try it now; breathe deep & slow.\u00a0 What … Continue reading